Our Wednesday challenge, for 1 point:
3 sun salutations, then –
3 rounds of:
12 push-ups…just a little deeper than you’ve been doing them
30 second plank…squeezing your butt, hard
30 second inversion (down-dog, single arm handstand, or anything in between)
If your butt’s not shaking during your plank, squeeze harder.
Later in the day, add a booster shot of delicious to your late afternoon with another 2 rounds.
Drop your “done” in the comments to earn a point for your team. We tally up this first round of points this Friday, so get it in, mighty queerfitters!
January 19, 2016
KungLi
28 responses to “Jan. 20 Inversion Perversion”
drodenhi2010
January 20th, 2016 at 09:04
First three done! #planktified
Loren
January 20th, 2016 at 14:40
Shoulders so burnt! Butt so squooze! Done.
Holiday
January 20th, 2016 at 15:43
Done. Had to do all five rounds together, can’t do more later. Chose to do a wall inversion for the first three, but needed to do downward dog for the last two. Thought this was a lax move, but actually the down dog ended up relieving my sore wrists and stretching my calves instead. Woop! #teamplanktified
Anushka
January 20th, 2016 at 17:19
All 5 in a row – oye.
eunicehcho
January 20th, 2016 at 17:36
Done. Wow. Everything was shaking on those planks. Did all 5 in a row.
Leslie P.
January 20th, 2016 at 20:01
Done. Did all five together and mixed the inversions. #Flex #planktified
Kayla C
January 20th, 2016 at 20:25
My whole body is shaking but I’m done! For my inversionson I did downward dog.
Cindy Lutenbacher
January 20th, 2016 at 21:06
Done.
Jocelyn
January 20th, 2016 at 21:42
Done. Dips and wall push ups. ‘Twas fun
Chris
January 20th, 2016 at 22:02
So impressive everyone! Couldn’t quite manage them in a row… my wrists! But did them all within the past 90 minutes. Downward dog inversions.
srecoughtry
January 20th, 2016 at 22:10
Done!
TK
January 20th, 2016 at 22:17
Done
Ari
January 20th, 2016 at 22:35
Done!!
alsieparks
January 20th, 2016 at 22:58
done!
Jodi
January 20th, 2016 at 22:59
Done!
Keren
January 20th, 2016 at 23:05
Done!
Lisa
January 20th, 2016 at 23:30
Done between meetings. Full push-ups first round, modified the rest. Down dogs for inversion – love how these feel. #letsgetplanktified
Glo
January 20th, 2016 at 23:45
Done!
Mel
January 20th, 2016 at 23:49
done! 🙂
Shawn #teamyeahbaby :)
January 21st, 2016 at 00:22
modified a bit but done!
Daniel
January 21st, 2016 at 00:23
Done. Did rows with the push-ups and added weight to the plank hold 💪🏽
KungLi
January 21st, 2016 at 00:28
Still can’t quite get into a down dog so did headstands instead . But did all the push-ups! Progress!
msullivan574
January 21st, 2016 at 00:32
Done!
Monica
January 21st, 2016 at 00:44
Done. Thankful for no squats, my knee had been in lotsa pain.
KungLi
January 21st, 2016 at 00:58
Monica, whoa on the squats if your knees hurt. If it’s hours quads or hamstrings that are sore, squat away. But if your knees are bothering, wait until we can take a look at your mechanics before squatting again.
Eshe aka ESH bka FreshEsh
January 21st, 2016 at 00:51
#done did all five rounds together because I didn’t have alot of time together. Still a bit sick, so breathing is difficult. I held the plank and inversion for 40 secs last round!
#sooooplanktified
efiada77
January 21st, 2016 at 00:56
Split these up and got it done! Working on doing my inversions the ‘right’ way 😉
Zahra
January 21st, 2016 at 07:26
Done