Because we went a whole day without them.

Today’s challenge is all squats, all day. With a few jumps thrown in. Here it is:

15 squats
5 seconds to shake out your legs, then
5 jumps, really high. Get down into a crouch, jump as high as you can, land like a ninja.

You’re doing this 6 times throughout the day, with at least an hour between sets. You’re not doing 6 rounds of this straight through. Really get up there on your jumps. And really do try to land as lightly as possible. Your joints will thank you.