Because we went a whole day without them.
Today’s challenge is all squats, all day. With a few jumps thrown in. Here it is:
15 squats
5 seconds to shake out your legs, then
5 jumps, really high. Get down into a crouch, jump as high as you can, land like a ninja.
You’re doing this 6 times throughout the day, with at least an hour between sets. You’re not doing 6 rounds of this straight through. Really get up there on your jumps. And really do try to land as lightly as possible. Your joints will thank you.
January 20, 2016
KungLi
23 responses to “Jan. 21 Squat & JUMP”
Eunicehcho
January 21st, 2016 at 00:19
I haven’t done this exercise yet, but I just wanted to write how grateful I am for QF 92 this week. I spent last week meeting with the women/kids who were taken in the immigration raids and this week meeting with their families here in Atlanta. And sitting really close to a lot of their very fresh pain and trauma of being under attack by our crazy militarized immigration police state. Combine that with 16 hour days. And the overwhelming realization of how big this all is. So getting these QF posts has felt like a true blessing. It feels great to do something with my body in my office other than type memos and reports and also feel like I have a crew of people who are getting stronger together, because we have to get stronger to stay healthy if we are going to fight this all. So thank you QF92 coaches and teammates. It has seriously been one of the very bright spots every day this past week.
TK
January 21st, 2016 at 09:12
🙂
Ari
January 21st, 2016 at 12:17
All the hugs!! ❤️❤️❤️
Cindy Lutenbacher
January 21st, 2016 at 18:28
You’re the champ, Eunice. I’m grateful to you, for all our sakes.
alsieparks
January 21st, 2016 at 22:31
thank you for you.
Monica
January 21st, 2016 at 23:59
Hugs and love to you, and clearing loving, healing energy for the folks you have been working with. Xo
Eshe aka ESH bka FreshEsh
January 22nd, 2016 at 01:41
💜💜💜
msullivan574
January 22nd, 2016 at 02:25
thank *you* !
Cindy Lutenbacher
January 21st, 2016 at 18:28
Daily workout, done.
TK
January 21st, 2016 at 20:29
Done
Leslie P.
January 21st, 2016 at 20:40
Done. 11:00, 1:00. 3:00, 4:30, 5:30 and 7:20. #planktified
Anushka
January 21st, 2016 at 22:09
Done.
zahra
January 21st, 2016 at 22:12
#TeamDasCute
Lisa
January 21st, 2016 at 22:26
Done #planktified
alsieparks
January 21st, 2016 at 22:31
done! moms did the last three rounds with me. made sure to protect our knees. her jumps were f****** cute! #yahbaby!
eunicehcho
January 21st, 2016 at 22:49
done
efiada77
January 21st, 2016 at 23:31
All done.
Ari
January 21st, 2016 at 23:40
Done! This last round was really hard because I worked a late shift, but I got it in! #teamdascute
Monica
January 21st, 2016 at 23:57
I modified for a bum knee today. Sub kettle bell swings for squats and no jumps… Swings are pretty explosive, right? 🙂
Daniel
January 22nd, 2016 at 00:10
Done.
Shawn #teamyeahbaby :)
January 22nd, 2016 at 00:46
donezo
Eshe aka ESH bka FreshEsh
January 22nd, 2016 at 01:39
#Done I finished before 12am CALI time.
My knee is acting up, so I jumped into plank instead of high jumps.
Breathing still troubled, going to the doctor asap.
msullivan574
January 22nd, 2016 at 02:22
Done! And I love the throughout the day workouts. #yahbaby!