Yesterday we jumped, so today we get low and get down. For 1 point:
2 simple sun salutations as early in the day as you’re able (yes you have to do these for your point!). Then, find a place with at least 15 feet of space. 20 or 30 feet is even better. This can be across the room, or down a hallway.
Starting in a down dog, 7 push-ups. Make them dive bomber push-ups if you’d like.
Bear crawl 15-30 feet (any variation of crawling is ok – so long as you’re using all four of your paws to ambulate from point A to point B)
15 mountain climbers each leg
Get back to your starting point by walking or lunging – your choice. Shake out your shoulders by VIGOROUSLY giving yourself big loving hugs, like you really like yourself and am SO HAPPY to be doing these bear crawls with someone as super-excellent as yourself.
Repeat 6 times
January 21, 2016
KungLi
13 responses to “Jan. 22 Getting down”
Cindy Lutenbacher
January 22nd, 2016 at 09:43
Done. While listening to a 1987 interview with Assata Shakur.
Ari
January 22nd, 2016 at 19:52
Done and just read the workout for tomorrow… Gasp!! Miss y’all!
Anushka
January 22nd, 2016 at 20:12
Done and Ari – agreed!
Daniel
January 22nd, 2016 at 20:42
Done!
TK
January 22nd, 2016 at 21:12
Done
Zahra
January 22nd, 2016 at 21:29
Done
Jocelyn
January 22nd, 2016 at 22:59
Done. Dips. No push ups. I’ve always hated mountain climbers. Got em done, though
Kayla C
January 22nd, 2016 at 23:11
Done
alsieparks
January 22nd, 2016 at 23:27
done! #yahbaby
Jodi
January 22nd, 2016 at 23:43
Done
Mel
January 23rd, 2016 at 00:27
Aaand… done.
Glo
January 23rd, 2016 at 00:30
Done!
efiada77
January 23rd, 2016 at 00:40
Whooooo! Done!