Sunshine today and a day off from squats and what not.

If you missed a day this past week, today’s the day to make it up. If you got ’em all in, your Sunday challenge is to spend 2 hours outdoors. It can be all at once or in dribs and drabs, but if the latter, it has to add up to 2 hours. And outside means outside, not sitting at a window where you can see the outside. 

For 1 point, let us know in the comments how you did your 2 hours. Sitting in the sun is fine; a hike is even finer.