As you’ve no doubt figured out by now, queerfit workouts get our “cardio” done without long slow runs, bikes, rows, or swims. It’s not that we don’t believe in long slow cardio, it’s just that it’s not the best use of our time together as a group, when 15 minutes of high intensity shenanigans can jack your heart-rate up and get you stronger and increase your mobility all in one flow.
But once in a while, we like to throw in some 80’s style cardio. Prince, Madonna, Michael Jackson, and this…
Thursday’s challenge, for 1 point:
Your choice of
a 20 minutes of jogging or power walking
or
20 minutes on the bike
or
20 minutes on a rower, elliptical, stairmaster, or any other piece of gym cardio equipment
or
a step aerobics, aqua fitness, zumba, spin, or any such class
It’s 1 point for completion and posting to the comments
It’s 1 extra point for posting a photo to the facebook page
It’s 1 extra EXTRA point for posting a photo to the facebook page with you completing your 80’s style cardio while sporting either a headband or wristbands
It’s 5 extra EXTRA EXTRA points for leg warmers
Get yer cardio in, you amazing humans.
20 responses to “Jan. 28 A Day for 80’s Cardio”
Cindy Lutenbacher
January 28th, 2016 at 15:21
I use my bike to make groceries and go to the library. If I can get Ro to send me the photos I texted to her, I’ll post to FB.
msullivan574
January 28th, 2016 at 19:08
20 minute power walk? Check! Leg warmers on fb? Check! It! Out!
efiada77
January 28th, 2016 at 19:20
Done! Posted on FB as well.
Cecili
January 28th, 2016 at 19:49
Done! A power walk/run combo with Rocket! Also, coming up on FB – a pic of my accomplice, headband and a wristband I found laying around in room. No 80’s leg warmers, but the ones gifted by my mom will surely get me that extra 5 points! 😁
Ari
January 28th, 2016 at 20:16
Done, no throwback accessories so I picked a throwback workout! Video up on Facebook! #teamdascute
Leslie P.
January 28th, 2016 at 20:41
Done. Will post photo in a second. #flex #planktified
Jocelyn
January 28th, 2016 at 21:12
Done. Legs warmed. Head banded. Anything for #teamplanktified
Lisa
January 28th, 2016 at 21:28
Got in a power walk with sprint finisher during my lunch break. No headbands or legwarmers, but found some fingerless gloves !?! Posting photo on FB. #planktified
Kayla T.
January 28th, 2016 at 21:41
Done! Posting to fb now!
shaerobinson
January 28th, 2016 at 21:56
Did that
Daniel
January 28th, 2016 at 22:02
Complete
Roan
January 28th, 2016 at 22:17
Done! Been traveling and/or sick for the last couple weeks so making up some points with the leg warmers! Pic coming on FB. #dascute
KungLi
January 28th, 2016 at 22:21
>
Glo
January 28th, 2016 at 22:35
Did the bike sans leggings
Darce
January 28th, 2016 at 23:06
20 sorry no pic. I live the 80s everyday. #planktified
Monica
January 29th, 2016 at 00:25
My pups and I did a 20 minutes stroll (which is about as fast as I go these days) around our pond for our morning walk. No picture to prove it tho.
alsie
January 29th, 2016 at 00:46
20+ mins of dancing. leg warmers on fb. #yahbaby!
Loren
January 29th, 2016 at 00:51
20 minute night run in full 80’s gear-done!
Shawn #teamyahbaby
January 29th, 2016 at 00:56
Done – biking with my headband in tact! Picture posted!
Anushka
January 29th, 2016 at 01:09
Power walked in NOLA with friend (11.08pm here so still make time)!