…well, squats of course. If you have dumbbells, you’re doing dumbbell thrusters. If not, you’re doing squats. The challenge:
5 sun salutations, as early in the day as you can manage
Then throughout the day,
5 rounds of [ either 12 DB thrusters or 20 squats, then 7 VERY slow all the way to the ground push-ups, then 6 DB thruster or 10 squats, then 7 VERY slow push-ups ].
If you’re doing the 5 rounds all in one go, rest 30 seconds between rounds.
If you’re soon the rounds throughout the day, then add 20 mountain climbers to the end of the round.
*** also, is the QF92 Sunday Late Brunch/Early Supper on your calendar? 4:00 at Zahra’s place aka Orange Moon Sanctuary ***
Announcements of winning teams these first few weeks this Saturday.
Get your Fridays in, friends!
10 responses to “January 29 celebrating Friday with…”
eunicehcho
January 28th, 2016 at 23:19
Awww, man. I’m traveling and have no access to fabulous 80’s gear. I worked out on a hotel elliptical machine with no cell phone photos. Anyway, done.
Ari
January 29th, 2016 at 08:22
Done! Did all in one go with the last round being squats. Used 20lb Dumbbells for the first time (yayyyy me). Early morning risings are so bomb! #teamdascute
Also my sister’s baby shower is Sunday so I will not make brunch but I’m there in all my Queerfit spirit!! ❤️❤️❤️
efiada77
January 29th, 2016 at 18:33
My bum knee decided I wasn’t doing all 5 rounds with 15-lb. dumbbells, so I did 4 rounds with, 1 round without. Getting in from out of town Sunday morning and have to work that evening, but will do my best to stop by. If for some reason I don’t make it, I’ll see yas Tuesday night! #TeamDasCute
srecoughtry
January 29th, 2016 at 20:23
Done! #datscute
Jocelyn
January 29th, 2016 at 20:39
Done #planktified
Cindy Lutenbacher
January 29th, 2016 at 21:03
Done. See you Saturday and (I hope) Sunday.
Jodi
January 29th, 2016 at 22:13
Done.
Daniel
January 30th, 2016 at 00:04
Complete
Kayla C
January 30th, 2016 at 00:22
Done did the weighted squats and in one go. See y’all tomorrow
Kayla T.
January 30th, 2016 at 10:57
Did this yesterday but forgot to post