…because even though weather.com says it will be a balmy 64 degrees at queerfit time, it will be a bit soggy.

So Rush Center for 3 points. It’s going to be a good one! Kettlebells are part of the pain. I mean, plan.

Remote queerfitters, your Tuesday challenge for 1 point is:

5 sun salutations first thing in the morning (do you feel like doing these in the mornings now whether or not they’re part of the challenge? if yes, great. if not yet, just keep doing them). Then:

15 tuck jumps, done like this guy one after another
15 pushups
10 tuck jumps
10 pushups
5 tuck jumps
5 pushups
10 tuck jumps
10 pushups
15 tuck jumps
15 pushups

That’s it. Not counting the sun salutations, you will be done in less than 3 minutes. While you’re still breathing hard, either text or write an email to a friend you’ve been meaning to connect/reconnect with but just haven’t gotten around to it. Not a work related email – a friend email or text.

Don’t overthink it. If your breathing returns to normal and you still haven’t hit send, do the sequence again.