The challenge, for 1 point, in any order and preferably scattered throughout the day:
5 sun salutations
2 minutes total accumulated at the bottom of a squat, knees pressed out, chest high, weight on your heels
10 arm circles forward and back each arm and 10 big hugs
3 times during the day,get into a downward facing dog or pigeon pose
If you were at Tuesday’s relay race workout, no burpees. Everyone else, your Wednesday challenge ends with 20 burpees.
That’s it. Now go grab your Wednesday by it’s Liberace lapels and shake it so hard the rhinestones all fall off and all around you now is a pool of bright shiny twinkles so you might as well do 20 squats. Then get on with your day.
Shine on, queerfitters!
February 2, 2016
KungLi
18 responses to “February 3 Superstreeeeetch Wednesday ”
Anushka
February 3rd, 2016 at 15:36
Done ! #YahBaby
Micky Bee
February 3rd, 2016 at 19:14
After yesterday, NEEDED this. Done #Yahbaby
Zahra
February 3rd, 2016 at 19:57
Done
Leslie P.
February 3rd, 2016 at 20:19
Done
alsieparks
February 3rd, 2016 at 22:08
done, with burpees. yahbaby!
efiada77
February 3rd, 2016 at 22:14
Donezo.
Kayla T.
February 3rd, 2016 at 22:23
Doooone! With burpees!!!
Cindy Lutenbacher
February 3rd, 2016 at 22:36
Done.
Lisa
February 3rd, 2016 at 23:30
Hurray for sparkles & stretches! That felt great. Also got squats done after work, then saved burpees for a (very tired) finisher. #planktified
Jocelyn
February 3rd, 2016 at 23:32
Done
Roan
February 3rd, 2016 at 23:34
Yessss this felt so good. Done! #dascute
Jodi
February 3rd, 2016 at 23:43
Done
Glo
February 3rd, 2016 at 23:54
Done. #nolabels
Keren
February 4th, 2016 at 00:02
Done. Felt great.
Mel
February 4th, 2016 at 00:02
And done. Felt soo good to stretch 🙂
Daniel
February 4th, 2016 at 00:12
Done and very needed.
Shawn #teamyahbaby :)
February 4th, 2016 at 00:14
doooooooooooooone.
Ari
February 4th, 2016 at 01:07
Done done done with burpees and squats at the end