Today (Friday) we come to the end of the first 4 weeks of QF92. You’ve gotten good at squats, push-ups, and coordinating your movements within a 4-7 person group, and wake up every morning looking forward to some sun salutations 

Wild applause!

When we move into the 2d phase on Saturday, the heading over the next 4 weeks reads “open-hearted connection.”

Too late to back out now.

The final challenge before we move into this open-hearted connectivity terror:

5 sun salutations in the am, then at anytime:

21 lunges each leg, 1 sun salutation, 15 burpees, 1 sun salutation, 9 push-ups, 1 sun salutation

3 rounds 

During each round, identify something amazing about yourself. For your 1 point, let us know in the comments the 3 things.