Today (Friday) we come to the end of the first 4 weeks of QF92. You’ve gotten good at squats, push-ups, and coordinating your movements within a 4-7 person group, and wake up every morning looking forward to some sun salutations
Wild applause!
When we move into the 2d phase on Saturday, the heading over the next 4 weeks reads “open-hearted connection.”
Too late to back out now.
The final challenge before we move into this open-hearted connectivity terror:
5 sun salutations in the am, then at anytime:
21 lunges each leg, 1 sun salutation, 15 burpees, 1 sun salutation, 9 push-ups, 1 sun salutation
3 rounds
During each round, identify something amazing about yourself. For your 1 point, let us know in the comments the 3 things.
February 4, 2016
KungLi
13 responses to “February 5 – Queerfitter Beware…”
eunicehcho
February 5th, 2016 at 12:27
Done. feeling very grateful for the exercise assignment today.
3 things: 1) I’ll do everything and anything that I can possibly do to fight for justice; 2) If I don’t know how to do something but I want/need to learn it, I will learn it; 3) I am getting to the place where I’m not only motivated by anger, but by love (an elder told me this about 20 years ago and I didn’t really understand it for a long time).
Cindy Lutenbacher
February 5th, 2016 at 15:43
Done–still catching my breath.
Eunice–you put me to shame. But here’re mine:
1) I’m 62 and have only one felony charge in my life.
2) Cards are still out, but I think I’m a good enough mom for Ro & Nik.
3) I’ve never given up or given in on the values of my youth.
Roan
February 5th, 2016 at 18:54
Done! 1) I’m good at seeing the best in people, 2) I’m a good listener, 3) I don’t shy away from challenges and growth.
Keren
February 5th, 2016 at 19:49
Done. About halfway through the first set of lunges, I wasn’t sure I’d make it through–but I did. (Which is why #3 is what is is.)
1) Against all odds, I’ve become so much kinder to myself over the years.
2) I’m open to feeling joy from even small things.
3) I’ve got pretty good stick-to-itiveness
Also, I’m really grateful for these workouts. I feel stronger every day.
Anushka
February 5th, 2016 at 20:25
1. I’m of the 1.5 generation- in that I have both a sense of belonging and loss.
2. I go out of my way for people.
3. I love with all my heart.
These are all great things. And equally flawed (or perhaps, terrible). And there is so much beauty and pain in that.
Leslie P.
February 5th, 2016 at 21:34
Done.
1. I’m sexy 🙂
2. Inconspicuously generous.
3. Consistently authentic.
KungLi
February 5th, 2016 at 23:04
Done, while making carnitas. I’m amazing at 1) making and eating carnitas, 2) conceptualizing and 3) being curious.
Ari
February 5th, 2016 at 23:17
Done
1. I’m an amazing mother judging by the two amazing humans that chose me 😉
2. Loving despite because lie is too short for bad feelings ❤
3. Latte art (currently practicing for the barista championship) #teamdatscute
Jodi
February 5th, 2016 at 23:19
1. I can always find something to laugh about. I like to keep it light.
2. I’m smart. Always trying to learn something new.
3. I’m honest.
Kayla C.
February 5th, 2016 at 23:45
Done! 1- I’m committed to continuous learning. 2- I’m a pretty good at my job when it comes to candle making. 3- I love to feed others.
Loren
February 6th, 2016 at 00:00
Done!
1. I am amazing because I did my workout before 9 am after 1 hour yoga class!
2. I can let things go (sometimes lol)
3. Finding therapy in cooking.
Loren
#teamnolabels
efiada77
February 6th, 2016 at 00:26
Got so caught up in trying to get these in that I forgot about the affirmations! But I think I would share that 1) I truly enjoy doing things for other people 2) I’m so blessed to have a fairly healthy body that can do what I need or to do and 3) despite my years of cynicism, I’m totes in love again. 😉
Cindy Lutenbacher
February 7th, 2016 at 10:17
LOVE ALL THESE AMAZEMENTS!!! Do we rock, or what?