To start the year of the fire monkey off right (and trust me on this one – you really want to start the year of the fire monkey off right), do the challenge and earn your team a point:
Immediately after getting out of bed – 3 super deliberate, 100% present sun salutations. Then, anytime during the day…
1 minute plank hold
1 minute of mountain climbers
1 minute wall sit
1 minute of squats
1 minute inversion (down dog, handstand hold, etc.)
1 minute of bear crawling
30 sec. plank hold
30 sec. mountain climbers
30 sec. wall sit
30 sec. squats
30 sec. inversion (down dog, handstand hold, etc.)
30 sec. bear crawling
then pick one static hold (plank, wall sit or inversion) and do a max hold.
For your point, let us know your hold and your time.
February 7, 2016
KungLi
19 responses to “February 8 – Happy New Year”
eunicehcho
February 8th, 2016 at 09:29
Done! Happy new year. Plank at 1:20.
Zahra
February 8th, 2016 at 22:09
Forearm staand 12 second
Holiday
February 8th, 2016 at 09:35
Done. Plank for 2 minutes
Cindy Lutenbacher
February 8th, 2016 at 13:02
Done. Down dog for 90 seconds.
Glo
February 8th, 2016 at 13:09
Check. Wall sit for 4:03
efiada77
February 8th, 2016 at 17:53
Done! Plank for 2:02 min.
Loren
February 8th, 2016 at 18:42
Done! Down dog for 1m:15s.
#teamnolabels
Chris
February 8th, 2016 at 19:12
Wall sit 2.25- yeah I know it’s lower than it’s been on other days 😁
Team Black Magic
Leslie P.
February 8th, 2016 at 20:33
Done. Practiced my handstand. Hardest 45 seconds of my day.
Anushka
February 8th, 2016 at 21:28
1 minute 54 seconds with an elbow-stand !
Zahra
February 8th, 2016 at 22:08
Forearm stand 12 seconds
Lisa
February 8th, 2016 at 22:32
Plank hold for 1:48. Sorta #planktified lol
Roan
February 8th, 2016 at 22:37
Done! Plank for 1:30. #dascute
Keren
February 8th, 2016 at 23:13
Done. Planked for 1:03. (You guys are #badasses!)
Jodi
February 8th, 2016 at 23:26
Plank 1:27. Team no labels.
KT
February 8th, 2016 at 23:35
Done. Did a wall sit for 1:10! #nolabels
Cecilia
February 9th, 2016 at 00:23
✔️ – Did a wall sit for a minute!
alsie
February 9th, 2016 at 00:59
done. plank 1:09. #yahbaby!
Ari
February 9th, 2016 at 05:24
Late post but completed yesterday before bed! My hold was an inversion on the wall and I held it for 45 seconds. #teamdatscute