Our Wednesday challenge comes in 8 parts, and you have to tick off all 8 to get your 1 point. You’ll barely break a sweat on this one, but for some of you, this will be the toughest challenge yet.
- As early in the day as possible, 3-5 sun salutations. Really open up and feel your heart lift in urdhva hastasana, as you reach towards the sky in the upward salute.
- Sometime during the day, 12 squats, a spiderman stretch (or pigeon pose if you’re up for that), 12 more squats. Say out loud the name of someone who is – or who should be – in formation with you. Hold the bottom of the 12th squat until you do. Go write that name down.
- More than an hour later, repeat #2
- More than an hour later, repeat #2
- More than an hour later, repeat #2
- More than an hour later, repeat #2
- More than an hour later, repeat #2.
- Contact the person(s) on your list you’ve not seen enough of recently and ask them out on a friend date. It’s girl scout cookies & beer pairings this evening at SweetWater Brewery; the North Dekalb Mall movie theater is $4 before 4:00 and $6 after; groupon has a $15 deal for a painting class at dip n’ dab; Oakland Cemetery is doing an African American history tour this Thursday at 1:30; and the High Museum is free this Sunday from 1-4.
If you need a shot of courage, that’s what the hot sauce in your handbag is for.
9 responses to “Feb. 10 -Wednesday All Day”
Holiday
February 10th, 2016 at 21:38
Done! And with an added 1/4 mile swim. I asked BT out…don’t yall miss him too? đŸ™‚ #teamplanktfied
Lisa
February 10th, 2016 at 21:43
Yes! A lot!
Lisa
February 10th, 2016 at 21:45
Done but w bridges in lieu of squats. Friend date planned!
Cecilia
February 10th, 2016 at 23:12
Done! Where’s team #yahbaby!?!
Roan
February 10th, 2016 at 23:14
Done đŸ™‚ #datscute
Zahra
February 10th, 2016 at 23:26
Done.
alsieparks
February 11th, 2016 at 00:20
done. #yahbaby
efiada77
February 11th, 2016 at 00:51
Mmmhm – I did it. Need to see my sister, but in case she’s too busy, got a backup pending w/an old friend who had a hard year.
Cindy Lutenbacher
February 11th, 2016 at 06:56
Done. Fell asleep before I posted. Oops.