Yesterday’s challenge was challenging, yes?
For Thursday, our main move is the divebomber push-up: from a downward facing dog, you dive through your hands into the bottom position of a push-up, then reverse. It’s harder than it looks. If that’s not happening for you, go from a down dog into a plank, and then do a push-up.
You’ll need some open space to do this – declutter your living room, or clear some space in your hallway.
For 1 point:
12 divebomber push-ups (or downdog-to plank-to push-ups)
bear walk 20 feet
stand up and give yourself 10 big swinging hugs. You know, bear hugs
right into 7 tuck jumps – land soft as a ninja!
5 rounds, then
50 squats, in 1 set if possible.
THEN…if you did not make a friend date yesterday, go do that now.
11 responses to “Feb. 11 -The Divebombing Bear”
Zahr
February 11th, 2016 at 11:44
Done. Need a bomber push up alignment tutorial. Shit was hard and I prolly did the reverse part all kinda wrong.
Wasn’t cute but we cute. #dascute
Glo
February 11th, 2016 at 16:21
Ditto on that reverse looking all kinda sideways… But it’s done. #teamnolabels
Cindy Lutenbacher
February 11th, 2016 at 20:33
Done. This one makes up for the lack of sweat yesterday.
Lisa
February 11th, 2016 at 21:34
I love bear days! Modified w down dog/plank & lunges. #planktified
Anushka
February 11th, 2016 at 21:35
Done ! #YahBaby
Rachael
February 11th, 2016 at 21:36
Done and done! #nolabels
Leslie P.
February 11th, 2016 at 21:41
Done. Friend date scheduled for tomorrow #planktified
Mel
February 11th, 2016 at 22:12
done đŸ™‚ thanks for the self hugging time – to make me feel better about what my divers looked like!
Ari
February 11th, 2016 at 23:11
Done
Jodi
February 11th, 2016 at 23:57
Done! #nolabels
KungLi
February 12th, 2016 at 00:02
One of the divebombs turned into a face plant, but done.