Y’all toughies get out to QF in Brownwood Paaaaaaaaaaark tomorrow morning. It’s going to be really really cold so double up your underwear, sleep with your sweatshirt under your covers today, put your wool socks + shoes + mittens next to your bed and MAKE IT HAPPEN for your coach Glo.
Remote QF-ers, join me in doing:
5 sun salutations, then
1-3 mile jog or power walk
100 air squats OR 5×10 front squats@ 65% 1RM
100 push-ups OR 5×10 bench press @65% 1RM
You can do the squats and push-ups in any combination before, after, or within the jog/walk.
Those of you with access to a gym, only do the front squats & bench presses if you have an established 1RM and know what you’re doing. I’ll be doing it as 5 sets of [ 400 meter run, 10 front squats, 10 bench presses ] with 2 minutes between sets.
4 responses to “Feb. 13 – In the Park, In the Cold”
Lisa
February 13th, 2016 at 07:44
Modifying – hoping to overcome some obstacles & reach new goals today. Sending love to the park & all you folks who are traveling. 🙂
efiada77
February 14th, 2016 at 00:13
I REALLY miss seeing y’all on Saturdays! Walked about a mile at work today and did my pushups in 4 sets of 25 when I got off. Wonderful stress reliever.
Roan
February 14th, 2016 at 00:28
Did the remote workout, see y’all on Tuesday!
Ari
February 14th, 2016 at 00:29
Done! 5 sets exactly like the one mentioned with Ziggy as my partner. All the hugs to the park soldiers today! Y’all rock!