We are starting our 6th week of QF92. This is the moment when your Day 1 commitments might start to feel a bit far away. Is that you? Are you starting to waver and drift?
It’s alright. Deep breath. Come back, dear Queerfitter. We want you. Your team wants you. You want you.
Here’s you 1 point for Monday:
When you wake up, 5 sun salutations
Set a timer for 7 minutes and get in as many rounds as you can of:
3 lunges each leg, knee kissing the ground with each lunge
5 push-ups, chest brushes the ground
7 mountain climbers each leg, knee touches the elbow
10 squats, below parallel and the full hip extension at the top
This is fast and furious, but don’t cheat your full range of motion. Every movement is tall long and strong.
Tell us in the comments the total number of rounds. Just to get you cranked up – it is possible to get in more than 12 good, beautiful full range of motion rounds.
17 responses to “Feb. 15 – Back in.”
Cindy Lutenbacher
February 15th, 2016 at 09:44
Done. Four rounds.
Roan
February 15th, 2016 at 11:34
Done, just over 9 rounds. #dascute
Zahra
February 15th, 2016 at 11:40
Be swapped but I’m back. 13 rounds. #teamdascute
Cindy Lutenbacher
February 15th, 2016 at 17:22
DAAAAAANG!!! I got to step back. Go Zahra!
Leslie P.
February 15th, 2016 at 15:57
Got 7 in. #plantified
Chris
February 15th, 2016 at 19:40
Done with 7 rounds
eunicehcho
February 15th, 2016 at 19:44
Done–7 rounds!
Ari
February 15th, 2016 at 20:45
Done. 9 rounds. Whew!!!!! #teamdatscute
Glo
February 15th, 2016 at 20:47
8 rounds done. Let’s go team no labels! 🙂
Anushka
February 15th, 2016 at 20:51
6 rounds done (more like 5.90 but we’re gonna ignore the timer on the last bit!)
Jodi
February 15th, 2016 at 21:47
9 rounds. #nolabels
Cecilia
February 15th, 2016 at 22:22
I’m pretty sure it was 6 rounds! ✔️
Rachael
February 15th, 2016 at 22:50
Done. 7.5 rounds…#nolables
msullivan574
February 15th, 2016 at 23:51
Got. It. Done. In 7 rounds. I think. I lost count. #yahbaby
Daniel
February 16th, 2016 at 00:24
Done. Solid 10.
Shawn #teamyahbaby :)
February 16th, 2016 at 00:32
done!
Keren
February 16th, 2016 at 19:07
Done but documented late. 6.5 rounds.