Burpees are wonderful. They are a good and simple, brutally effective, full body workout that improves mobility, strength, and conditioning all in one tidy package.
They are not punishment.
That said, if you’d like to avoid burpees, get to the Rush Center today for our 6:15 workout. Otherwise, Tuesday’s challenge is:
100 burpees
These can be done either as 10 sets of 10, or in one single set of 100. If you choose the first option, the 10 should be done as quickly and smoothly as possible, using each set to tweak your burpees into ever higher planes of efficiency. If you choose the latter, find a steady pace that lets you grind through without slowly but without cease.
Whichever option, positive burpee thoughts only as you burpee.
5 responses to “Feb. 16 -Rush Center today, or else burpees”
Keren
February 16th, 2016 at 19:06
Whew! Couldn’t have gotten through these without back pain in December. Progress!
Cindy Lutenbacher
February 16th, 2016 at 20:53
Ay-yi. Nik’s classmate comes home to us every afternoon on their bus, and today, his moms were late picking him up. So we couldn’t make it to Rush.
I did the 100 burpees, instead. Dang…
Ari
February 16th, 2016 at 21:25
100 burpees DONE!!! #teamdatscute
eunicehcho
February 16th, 2016 at 22:45
In Alabama today. 100 burpees!
Kayla C
February 16th, 2016 at 23:46
Done! Broke it up throughout the day while trying to keep in mind that #burpeesarentpunishment 😪