After a day without push-ups, back to push-ups, with the requisite chest opening counterbalance to keep our postures tall, open and on point.
Our Thursday challenge, for one point:
Five sun salutations first thing in the morning, then at the top of every hour,
Down dog to plank, then the slowest push-up you can manage. 5 seconds from plank to floor is good, 12 seconds is better. Nose touches ground, push back up. Back into a down dog and repeat 5 more times. Then 12 tuck jumps. Then 1 sun salutation with a pause at the top to really open your heart way up.
You’re doing the 12tuck jumps + 1 sum salutation after your 6 down dog-plank-push-ups, not after each rep.
Top of the hour every hour you remember. Get in 6 of these over the course of a day for 1 point.
February 17, 2016
KungLi
5 responses to “Feb. 18 – plank or push-up?”
Jodi
February 18th, 2016 at 17:24
Done! I really appreciated having these to shift my energy during the work day. Every time my alarm went off it was a little break just for me. You don’t own me job! lol. #nolabels
Cindy Lutenbacher
February 18th, 2016 at 22:10
Done.
Glo
February 18th, 2016 at 23:04
Done. But more like over the course of my lunch break
efiada77
February 19th, 2016 at 00:08
Had to get em all in before work but they’re done.
KT
February 19th, 2016 at 01:39
Done!