well…just wrote a Sunday challenge all about mobility and stretching and then just as I was about to post, the window just sucked itself closed for no apparent reason. Clearly the queerfit gods don’t think stretching is a challenge.

So, on second thought, forget the stretching (other than the sun salutations). For one point this Sunday:

3 sun salutations

Then with a 9 minute timer:

18 mountain climbers each leg
15 lunges each leg (!)12 mule kicks, either the single leg or the double leg version
9 weighted squats
:30 seconds rest (or, if you’re feeling extra extra, a handstand hold)

Post your rounds AND a note on whether you spent/will spend time outdoors today.