well…just wrote a Sunday challenge all about mobility and stretching and then just as I was about to post, the window just sucked itself closed for no apparent reason. Clearly the queerfit gods don’t think stretching is a challenge.
So, on second thought, forget the stretching (other than the sun salutations). For one point this Sunday:
3 sun salutations
Then with a 9 minute timer:
18 mountain climbers each leg
15 lunges each leg (!)12 mule kicks, either the single leg or the double leg version
9 weighted squats
:30 seconds rest (or, if you’re feeling extra extra, a handstand hold)
Post your rounds AND a note on whether you spent/will spend time outdoors today.
February 20, 2016
KungLi
7 responses to “Feb. 21 – On second thought…”
Cindy
February 21st, 2016 at 09:24
Whew. Done. I really like these short but intense workouts. Still catching my breath.
Three rounds.
Raining in Alabama right now, but if we get a break, maybe I can walk with my mom about a block. Takes us about thirty minutes. Then driving home and planning to check out the SURJ meeting this afternoon.
eunicehcho
February 21st, 2016 at 17:32
Done! Something like 3.5 rounds. And I walked to my office today because I forgot stuff there.
Jodi
February 21st, 2016 at 22:05
Done! 3 rounds. Didn’t really spend any time outside.
Zahra
February 21st, 2016 at 23:52
3 rounds
Cecilia
February 21st, 2016 at 23:58
Did 3 rounds outside, & attempted to play catch with Rocket, but she gave up after a few rounds. #yahbaby!
alsieparks
February 22nd, 2016 at 00:08
done. 3 rounds. #yahbaby
efiada77
February 22nd, 2016 at 00:49
Got it in! 3 rounds and a ‘possible’ 🙂 Got through a 4th set of mountain climbers and 4 lunges before the timer went off. Spent 2 cumulative hours outdoors working. #TeamDatsCute