There must be stretching after all. We’re starting this week off right with a 3-parter that goes stretch, strength, stretch. You can do it all at once, or break it up throughout the day. For 1 point:

(1) 12 simple sun salutations, without rushing

(2) 100 push-ups, without rushing, in at least 2 variations

(3) 10 minutes accumulated sitting in a beautiful squat (you don’t have to have your arms up). If 10 minutes is easy for you, then do it with a broomstick of bar overhead, keeping your torso as upright as possible.

Don’t be fooled. #3 is not easy. Good times to accumulate squat minutes are: while on a boring conference call, when watching TV, playing with children, between push-ups. Plan wisely! Today is a good day to check in with your teammates to give a little encouragement to get these tasks done.