There must be stretching after all. We’re starting this week off right with a 3-parter that goes stretch, strength, stretch. You can do it all at once, or break it up throughout the day. For 1 point:
(1) 12 simple sun salutations, without rushing
(2) 100 push-ups, without rushing, in at least 2 variations
(3) 10 minutes accumulated sitting in a beautiful squat (you don’t have to have your arms up). If 10 minutes is easy for you, then do it with a broomstick of bar overhead, keeping your torso as upright as possible.
Don’t be fooled. #3 is not easy. Good times to accumulate squat minutes are: while on a boring conference call, when watching TV, playing with children, between push-ups. Plan wisely! Today is a good day to check in with your teammates to give a little encouragement to get these tasks done.
February 21, 2016
KungLi
10 responses to “Feb. 22 – Stretch Push-up Stretch”
Leslie P.
February 22nd, 2016 at 22:16
Done. Did a few types of push ups to keep me focused: spiderman, elevated, one leg, plank-to-push up, and dive bombers. I tried clap push ups… #notsomuch But I killed that squat. #flex
zahra
February 22nd, 2016 at 22:30
done. forgot to do variation pushups, but yo, i did them. squated with Alsiealsieslsie
efiada77
February 22nd, 2016 at 22:35
I forgot my variations too, coach! lol but done. Sitting in the squat forces me to use proper form, btw. Still hurts (so good), though!
Jodi
February 22nd, 2016 at 22:54
Done. Took a few more sets to get those 10 minutes in than I expected but I got em! 🙂
Ari
February 22nd, 2016 at 23:31
Done!!! Push-ups on and off knees, 20 off knees with shoulder taps!! Yay! #teamdatscute
Lisa
February 22nd, 2016 at 23:43
Done – PU variations were full & from knees. Only got 25 done though coz shoulder felt tweaky. Did a combo of reg squat sits & overhead w walking stick.
Those sun salutations this am were tough because my mind kept wandering. #planktified
Jocelyn
February 23rd, 2016 at 00:16
Done. 80 Dips and 20 burpees instead of push-ups. Squats sucked so much. Wall sits would have been much easier. This burned. It look me a lot of sets to get it done
Kayla C.
February 23rd, 2016 at 00:37
Done. I tried to do this all on one set but had to save some for later. I did full push up and the shoulder taps.
alsieparks
February 23rd, 2016 at 00:45
done. went to my breath frequently. loved the work out. especially with #uniboos. #yahbaby
Roan
February 23rd, 2016 at 00:57
Done! Just under the wire. Needed the encouragement today, thanks #teamdascute