…to rack up 3 points for your team. Others of us, our 1 point comes with:

5 rounds:

21 squats (or 7 front squats at 70% 1RM); 15 pull-ups, rows or bent over rows with something heavy; 21 V-ups or sit-ups; 1 in person conversation, phone call or email that keeps getting recycled to the bottom of your to-do list.

Not kidding about the phone call/email.Texts don’t count. Just making sure we’re putting the challenging into the challenges.