…to rack up 3 points for your team. Others of us, our 1 point comes with:
5 rounds:
21 squats (or 7 front squats at 70% 1RM); 15 pull-ups, rows or bent over rows with something heavy; 21 V-ups or sit-ups; 1 in person conversation, phone call or email that keeps getting recycled to the bottom of your to-do list.
Not kidding about the phone call/email.Texts don’t count. Just making sure we’re putting the challenging into the challenges.
February 22, 2016
KungLi
6 responses to “Feb 23 – at Rush Center w Zahra…”
eunicehcho
February 23rd, 2016 at 14:48
I got into a minor car accident yesterday (I’m ok–just cuts and scratches, sore neck, though the car I was driving is not!). I’m taking it easy for the next few days. But I called my brother who I’ve been meaning to talk with for a while!
Lisa
February 23rd, 2016 at 22:43
So glad you’re ok – ❤
alsieparks
February 23rd, 2016 at 23:43
healing vibes to you, eunice.
Lisa
February 23rd, 2016 at 22:46
Done w squats & bent over rows . Called my mom.
alsieparks
February 23rd, 2016 at 23:41
done.
efiada77
February 24th, 2016 at 00:46
Finished. Returned a Facebook message to a childhood friend yesterday. We’re playing two games of Words With Friends and I’m going to scan and send her some old photos of us. Hope that counts!