You’re you, so of course you’re going to be amazing today. But it being Wednesday, sometimes out already megabus sized inner amazing dragon can use a boost. To earn 1 point for your team, boost you amazing-dragon today with…
7 sun salutations.
Or you can do an extended mix – here are 108 sun salutations in sets of 12. Follow along for as long as you like.
Then –
75 squats, pausing for a count of 2 at the bottom. Not the soft bottom (the position you held for 10 minutes a couple of days ago), but the active bottom, where your quads and hamstrings are like “Hey! WTF?” Every time you need to stop and shake your legs out, do 3 double push-up burpees.
Fight to keep your chest as upright as possible. Shove your knees out. If you’re having any knee pain, do a squat-less workout from the archives for today and check out some videos on air squat form. Here’s a good looking squat. Here’s the wall drill to improve your mechanics.
If you think you can do all 75 pause squats without stopping, add some weight, either overhead or held at your chest.
10 responses to “Feb. 24 – Be Amazing Today”
Holiday
February 24th, 2016 at 14:16
done! #teamplanktified
Leslie P.
February 24th, 2016 at 20:38
done-dada. #planktified
eunicehcho
February 24th, 2016 at 22:17
Done!
Cindy Lutenbacher
February 24th, 2016 at 22:21
Done.
Ari
February 24th, 2016 at 23:06
Acabado!!! (Done) #teamdatscute also thanks for the sun salutations link 🤗
KungLi
February 24th, 2016 at 23:11
done w/ a 45 pound weight – ended up doing 21 burpees
alsie
February 24th, 2016 at 23:30
done. #yahbaby
Lisa
February 24th, 2016 at 23:46
Done in 3 sets. Then did wall drill coz my upright game needs work. #planktified
srecoughtry
February 25th, 2016 at 00:52
Done! #datscute
efiada77
February 25th, 2016 at 00:54
Just squeezed it in! #DatsCute