Sunny and a high of 68 this Sunday. The week upcoming is going to be mostly grey. The challenge today is to get outside for at least an hour to complete one of the following:
- a walk along the beltline or around the park or anywhere you stop every 6 minutes to do 1 sun salutation + 10-12 pushups + 8 squats + 20 seconds linking your hands behind your back and opening your chest
- this hour long 108-sun salutation sequence where you pause every 10 salutations for restorative chest openers (I’ll be doing them with legs extended)
This one is tough by yourself! Bring along a friend and/or a fellow queerfitter.
If you do both, well, you get 2 points for your team.
AND one for chance for points…Ms. Cheryl’s move date has moved to this Monday night at 6:30. If you’re able to load in (it should be done within an hour), let me know in the comments and we’ll contact you with her address and details. And thanks to you who have already committed.
Alright. Go soak up all the goodness just flowing for free out the sun.
7 responses to “Feb. 28 – Epic Sun Day”
Anushka
February 28th, 2016 at 20:49
Did number 1 with a friend !
Cindy Lutenbacher
February 28th, 2016 at 21:25
Got my hour’s walk time in today’s lovely warmth, but my walk companions were most uncompromising about me doing any exercises. After all, walks are FOR US, quoth Layla and Kiza. So I did the hour of exercise rounds tonight.
6:30 Monday at Ms. Cheryl’s, yes?
eunicehcho
February 28th, 2016 at 21:29
I also did a hike with friends in Lullwater (?) park. It was gorgeous! I couldn’t do the exercises on the hike so did them when I got home.
Lisa
February 28th, 2016 at 23:38
Walked in the sun with loves & talked about things from the heart. Body recovery still in process so opted for sun salutations & mobility work. #planktifried
KT
February 29th, 2016 at 00:13
Done! Did number 1 solo. I went to this amazing park Alsie told me about and soaked up some sun 🙂
Cecilia
February 29th, 2016 at 00:39
Did 1 outside in my back yard with Rocket!
Cecilia
February 29th, 2016 at 00:52
Also, down to help tomorrow but I’d need to get a ride there. Anyone?