For leap year’s extra day, we have a challenge that takes 6 minutes (or less) and burns extra hot. You must be warmed up to do this, so before you launch, do:
2 sun salutations with spiderman stretch
10 squats, 10 pushups
20 jumping jacks
10 squats, 10 pushups
2 sun salutations with spiderman stretch
Then:
3 double push-up triple tuck jump burpees
bear crawl 15-20 feet point A to point B
12 V-ups (if you have access to a pull up bar, do toes to bars or knee to elbows)
high knee skips point B to point A
3 rounds
The double push-up triple tuck jump burpee is a burpee with 2 push-ups rather than 1, and in place of that little bunny hop at the end, you’re launching yourself up into 3 tuck jumps where you land as softly as a ninja pow pow. If you are not able to land soft as a ninja, do the regular bunny hop.
At the end, stand up tall on your toes and reach your hands way up. Feel that blood moving through you? That life, baby. Go get it.
5 responses to “Feb. 29 – Fast & Furious”
zahra
February 29th, 2016 at 07:57
Done
eunicehcho
February 29th, 2016 at 09:04
Done! This takes way longer than 6 mins! But glad to have a workout I can knock out at once today.
Roan
February 29th, 2016 at 13:44
Done! #datscute
Jodi
March 1st, 2016 at 00:39
Done!
Ari
March 1st, 2016 at 17:41
So I’m late because I literally did this at 11pm! But it was done! #teamdatscute