Your choice today to how you’d like to earn a point for your team. You can either do Tuesday’s away challenge, a bit of a shoulder burner, or you can get you squats on with:

5 sun salutations, with exquisite attention to your fine self

5 rounds of:

15 squats
10 weighted squats, weight held against chest or at shoulders
5 one armed overhead squats, with a dumbbell or some other kind of weight
3 slow and deliberate and gorgeous triple push-up burpees

Spend 2 minutes resting/stretching through 3 sun salutations