…with coach Jocelyn tomorrow. She wants you there, your team wants you there, you want you there. So go on, get there.
Those of us going remotely:
3 rounds:
15 push presses, 12 weighted squats, 9 V-ups, 6 push-ups, 3 one-armed weighted squats
3 min rest
Run 1 mile, kicking it up 3 notches for the last 1/4 mile.
March 4, 2016
KungLi
4 responses to “March 5 – get to the park…”
Leslie P.
March 5th, 2016 at 16:36
Done. Traded the running for biking 10 miles. #planktified
Ari
March 6th, 2016 at 00:17
Done!!! #DatsCute
efiada77
March 6th, 2016 at 00:50
Done! Had to walk the mile, though.
Chris
March 6th, 2016 at 22:29
Done! Walking version 🙂