…with coach Jocelyn tomorrow. She wants you there, your team wants you there, you want you there. So go on, get there. 

Those of us going remotely:

3 rounds:

15 push presses, 12 weighted squats, 9 V-ups, 6 push-ups, 3 one-armed weighted squats

3 min rest

Run 1 mile, kicking it up 3 notches for the last 1/4 mile.