Let’s stretch!
For one point for your team:
An hourlong yoga class (Charisse Williams is an awesome teacher at Kashi at 10:00 on Sundays, and Yoga at Charis at 11:00 rocks)
and/or
1 hour walk outside with 20 sun salutations sprinkled in there any way you wish
and/or
1 hour on a bike outside with 20 sun salutations before, after or during.
Let us know in the comments what you did today.
March 5, 2016
KungLi
Queerfit queerfit 
8 responses to “March 6 – mobility Sunday”
eunicehcho
March 6th, 2016 at 16:29
done!!! beltline. so nice outside today.
Cindy Lutenbacher
March 6th, 2016 at 17:56
Oh, yes!! I and my three mutts thank you for this one, Kung Li. Goodly bit more than an hour, and we were all in heaven.
Roan
March 6th, 2016 at 18:59
Done! Walked around grant park. SO ready for spring.
Jodi
March 6th, 2016 at 20:06
Done! Walk on the beltline and sun salutations w a friend.
Lisa
March 6th, 2016 at 20:19
Such a nice day for a walk!!! #planktified
Leslie P.
March 6th, 2016 at 20:56
Biked and 20 salutations. #planktified
Cecilia
March 6th, 2016 at 23:32
Went on a hike with the lovie & 🐶!
Ari
March 7th, 2016 at 00:10
Hit the Silver Comet for a night ride!!! Sun salutations are no joke! #datscute