…for the QF92 Tuesday workout at 6:15. Three points for your team.

For those getting it in from afar, our 1 point challenge requires some mental fortitude. It goes:

2 x [2 sun salutations + 50 jumping jacks  + 10 squats + 10 push-ups] to warm up. Then,

12 push-ups, 12 tuck jumps, 12 v-ups, 6 lunges each leg

15 foot bear walk 

10 push-ups, 10 tuck jumps, 10 v-ups, 5 lunges each leg

15 foot bear walk

On down to 

2 push-ups, 2 tuck jumps, 2 v-ups, 1 lunge each leg

Then 100 squats.

Or get to Brownwood Park and do the workout out in the fresh air with your friends. Either way, move beautifully like you’re Bruno Mars.