I thought I’d posted this yesterday but now I see it’s still sitting in the “write a post” box. So yesterday’s challenge, which is now today’s challenge, has the possibility of 2 points.
Point 1 goes like this:
Drink 2 glasses of water
Do 5 sun salutations
Mark off 15 feet (outdoors if possible)
Bear walk point A to B, hold a one-hand-opposite-foot plank for a count of 10, then do 5 push-ups
Lunge point B to A, hold the active bottom of a squat for a count of 10, then do 5 squats
7 rounds, which can be done all at once or split up throughout the day. Load your lunges – holding weights by your side, over your head, etc – if possible.
Drink a glass of water.
Then for a second point:
Write a list of 10 things, people, situations for which you’re grateful. Share 3 of them in the comments to grab an extra point for your team.
6 responses to “March 10 – the lunging water bear + gratitude challenge ”
Cindy Lutenbacher
March 10th, 2016 at 14:07
Done out back. Short breaks because Layla assumed I was doing all these things JUST to play with her.
Grateful for:
Queerfit
Dogs
Resistance
Jodi
March 10th, 2016 at 19:18
Done. I am grateful for QF92, for my mom who stays showing up and for all the possibilities that have come into my life this year. #nolabels
eunicehcho
March 10th, 2016 at 20:46
Done!
-queerfit
-Atlanta weather in the spring
-doing work I believe in
srecoughtry
March 11th, 2016 at 00:48
Done. Grateful for my brother, queerfam, and home.
Cecilia
March 11th, 2016 at 01:01
Done! Not inside, but very grateful for the sun on my face today, grateful for 90’s rap, pop/rock en español y rancheras rant helped me push through my day, & neem stick lip therapy!
Ari
March 11th, 2016 at 09:16
I did this but got distracted by the beautiful weather! Done at Piedmont with Zion watching and cheering me on. Under the sun rays, thsi was hard y’all!! But I did it!
I’m grateful for:
My children that teach me everyday something new and magical
Queerfit that has jump started my road to health and wellness
Newness that is entering my life