This week’s challenges are brought to you by the letter Z, for Zahra. For 1 point:

5 sun salutations, then

5 rounds of

25 push-ups
25 tuck jumps (land softly – pause and rest when you start clomping)
25 bench dips*
15 V-ups
30 second plank

*if you have any nudginess in your shoulders, whether current or historic, substitute 12 diamond pushups for the bench dips

Let us know in the comments when you’re done.