We’ve made it this far in QF92 without any reference to Feel the Bern. Alas, no further. Wednesday’s challenge is a Feel the Bern, Shoulder version. Brought to you by Zahra, for 1 point:
9 sun salutations to warm up – then,
5 rounds of
9 burpees
18 second inversion
9 push presses with weights or something heavy-ish
18 squats
9 push-ups
18 foot bear crawl
Your rounds will go more smoothly if on the bear crawl you go 9 feet out then turn around and come 9 feet back. Otherwise, you’ll be running back and forth to get to your push press weights.
Post to comments to get your point.
March 15, 2016
KungLi
9 responses to “March 16 – Shoulder Bern”
Roan
March 16th, 2016 at 11:27
Done and feeling the bern. #datscute
Jodi
March 16th, 2016 at 18:36
Done. #nolabels
Chris
March 16th, 2016 at 20:05
Done! yes feeling the Bern! haha #blackmagic
Leslie P.
March 16th, 2016 at 20:46
Done #planktified
Ari
March 16th, 2016 at 22:01
Done #berning #datscute
Mel
March 16th, 2016 at 22:07
whoooo!!! done! #blackmagic
Glo
March 16th, 2016 at 22:15
Done. #nolabels
Z
March 16th, 2016 at 23:51
DAscute
Cecilia
March 16th, 2016 at 23:52
Done!