We’ve made it this far in QF92 without any reference to Feel the Bern. Alas, no further. Wednesday’s challenge  is a Feel the Bern, Shoulder version. Brought to you by Zahra, for 1 point:

9 sun salutations to warm up – then,

5 rounds of

9 burpees
18 second inversion
9 push presses with weights or something heavy-ish
18 squats
9 push-ups
18 foot bear crawl

Your rounds will go more smoothly if on the bear crawl you go 9 feet out then turn around and come 9 feet back. Otherwise, you’ll be running back and forth to get to your push press weights.

Post to comments to get your point.