Today’s challenge requires a bit of math.

Start with 60. Subtract your age. This is your number of reps. Let’s call it X.
Take your age. Divide by 6. Round up. This is your number of rounds. Let’s call it Y.

Thursday’s challenge starts with 5 sun salutations as early in the day as possible. Then:

Y rounds of:

X burpees
X squats
X push-ups
X switch kicks each leg

Then your age in V-ups or sit-ups

Get it in!