It’s Friday, so let’s try a new move: the dragon walk.
Our challenge for 1 point starts with
5 sun salutations, then
4 rounds of:
12 pushups
6 overhead squats using a broomstick (or weighted bar if you have access to one) OR 3 one armed overhead squats each arm
15 feet dragon walk from point A to point B
6 pushups
12 squats, pausing at the bottom 3 seconds
15 feet bear walk from point B to point A
Then for as much as you’d like throughout the day, dragon walk around the house, office, park, gym, or wherever. Because it’s Friday. Because you can.
9 responses to “March 18 – Dragon Walk Friday”
Daniel
March 18th, 2016 at 13:06
Workout done.
Cindy Lutenbacher
March 18th, 2016 at 14:36
Done. Beautiful day for doing it outside if you can.
Jodi
March 18th, 2016 at 16:04
Done.
Leslie P.
March 18th, 2016 at 18:39
Done. Don’t feel like I did the dragon walk correctly, but I did it nonetheless. #planktified
Glo
March 18th, 2016 at 19:16
Done. #nolabels
Lisa
March 18th, 2016 at 20:54
That was fun! #dragonking #swanktified
Chris
March 18th, 2016 at 22:36
Done! Team where are youuuuuu……???
Z
March 18th, 2016 at 22:49
Done
Roan
March 18th, 2016 at 23:18
Done! #dascute