It’s Friday, so let’s try a new move: the dragon walk.

Our challenge  for 1 point starts with

5 sun salutations, then

4 rounds of:

12 pushups
6 overhead squats using a broomstick (or weighted bar if you have access to one) OR 3 one armed overhead squats each arm
15 feet dragon walk from point A to point B

6 pushups
12 squats, pausing at the bottom 3 seconds
15 feet bear walk from point B to point A

Then for as much as you’d like throughout the day, dragon walk around the house, office, park, gym, or wherever. Because it’s Friday. Because you can.