Rain or shine, we’ll be at Brownwood Park tomorrow for our 10:00 QF92 workout. The pavilion will keep us dry in case of rain. 3 points for coming out…but if it’s raining at 10:00 am, you’re getting 5 points for your team.
If you’re remote, you make-up workout for 1 point is:
3 rounds of:
50 jumping jacks
40 mountain climbers (20 each leg)
30 squats
20 pushups
10 kung fu mule kicks (try it – kick like no one’s watching – have fun!)
max handstand hold (if you don’t have a handstand hold, try kicking up into a handstand 4 or 5 times)
March 18, 2016
KungLi
1 responses to “March 19 – Fear not the rain”
Roan
March 19th, 2016 at 10:35
Out of town again, but remote workout done! #dascute