First, an all hail to team #datscute. Points domination this past week, congratulations. The slate is wiped clean and this week is up for grabs. The Sunday challenge, to earn 1 or 2 points for your team:
5 sun salutations, outside in the sun if you’re able.
5 rounds of this quick triplet:
20 push-ups, 25 squat, 2 min run or speed power walk (or 400 meter if you have a 1/4 mile route)
Do a different push-up variation each round…here are 82 variations to choose from.
It’s 1 point for completion and posting to comments your variations.
It’s an extra point for doing your rounds outside. For the extra point, include in the comments where you did your rounds.
Here’s to a Sunday that is as amazing as you –
March 19, 2016
KungLi
4 responses to “March 20 – Sunday triplet”
Jocelyn
March 20th, 2016 at 17:57
Done. Outside. In the cold. I did modified push ups and switched to dips when needed to accommodate pain. I ran and walked. I enjoyed listening to my body and pushing myself a bit.
Cindy Lutenbacher
March 20th, 2016 at 19:19
Done in the backyard–brisk wind is so nice for hot flashes. Did regular push-ups, the various tap push-ups, and the staggered push-up. And walked/ran around the yard, playing “Gon’ Getcha” with Kiza (alpha dog), which involves running and various basketball moves.
Jodi
March 20th, 2016 at 23:28
Walked on the beltline but got side tracked by conversation and ice cream and ended up doing the workout later indoors :). Knees, std, hand tap, front single arm raise, T at the end. #nolabels
Ari
March 21st, 2016 at 04:37
#latepost but done! Outside of work after I got off, except for the last round I did at the gym!
#dascute