What better way to start the week than with sun salutations and kung fu donkey kicks (with a twist)? Here’s a version that’s a little less high kicking but still super excellent for a monday challenge. And another way to get both legs up and kicking.
For 1 point, and for a sh*t kicking start of the week:bear
5 sun salutations, then
5 minutes of
8 squats
5 weighted squats (holding as heavy and awkward a weight as you can manage)
8 donkey kicks
5 burpees
When the 5 minutes are done, take note of how awesome you feel, and do 40 of your choice: push-ups, sit-ups, pull-ups, or overhead squats. Whatever your body is asking for this fine Monday. Let us know in the comments what you picked as your bonus 40.
March 20, 2016
KungLi
Queerfit queerfit 
12 responses to “March 21 – Kung Fu Donkey Kick Monday”
Roan
March 21st, 2016 at 12:29
Done! Yeahhhh #dascute!
Cindy Lutenbacher
March 21st, 2016 at 16:11
Done. My body is asking me to slowly build up my pushups again, but not to overdo. So I did 20 pushups and 20 sit-ups.
Leslie P.
March 21st, 2016 at 18:47
Done. 40 sit ups. #planktified
Jodi
March 21st, 2016 at 19:03
Done. Push ups.
Chris
March 21st, 2016 at 20:43
Done!
Chose overhead squats so great!
msullivan574
March 21st, 2016 at 20:44
Got it done. 40 push ups. #yahbaby
Z
March 21st, 2016 at 21:39
Done. Sit ups. Dascute
eunicehcho
March 21st, 2016 at 22:06
Done! 40 sit-ups.
Mel
March 21st, 2016 at 22:10
All done! Did some sit ups for a nice warm core dessert. #blackmagic
Glo
March 21st, 2016 at 22:12
Done. With 40 pull ups at the end there #nolabels
Glo
March 21st, 2016 at 22:13
Done. 40 pull ups at the end there #nolabels
Cecilia
March 21st, 2016 at 23:20
Done with 40 sit ups!