What better way to start the week than with sun salutations and kung fu donkey kicks (with a twist)? Here’s a version that’s a little less high kicking but still super excellent for a monday challenge. And another way to get both legs up and kicking.

For 1 point, and for a sh*t kicking start of the week:bear

5 sun salutations, then

5 minutes of

8 squats
5 weighted squats (holding as heavy and awkward a weight as you can manage)
8 donkey kicks
5 burpees

When the 5 minutes are done, take note of how awesome you feel, and do 40 of your choice: push-ups, sit-ups, pull-ups, or overhead squats. Whatever your body is asking for this fine Monday. Let us know in the comments what you picked as your bonus 40.