What better way to start the week than with sun salutations and kung fu donkey kicks (with a twist)? Here’s a version that’s a little less high kicking but still super excellent for a monday challenge. And another way to get both legs up and kicking.
For 1 point, and for a sh*t kicking start of the week:bear
5 sun salutations, then
5 minutes of
8 squats
5 weighted squats (holding as heavy and awkward a weight as you can manage)
8 donkey kicks
5 burpees
When the 5 minutes are done, take note of how awesome you feel, and do 40 of your choice: push-ups, sit-ups, pull-ups, or overhead squats. Whatever your body is asking for this fine Monday. Let us know in the comments what you picked as your bonus 40.
12 responses to “March 21 – Kung Fu Donkey Kick Monday”
Roan
March 21st, 2016 at 12:29
Done! Yeahhhh #dascute!
Cindy Lutenbacher
March 21st, 2016 at 16:11
Done. My body is asking me to slowly build up my pushups again, but not to overdo. So I did 20 pushups and 20 sit-ups.
Leslie P.
March 21st, 2016 at 18:47
Done. 40 sit ups. #planktified
Jodi
March 21st, 2016 at 19:03
Done. Push ups.
Chris
March 21st, 2016 at 20:43
Done!
Chose overhead squats so great!
msullivan574
March 21st, 2016 at 20:44
Got it done. 40 push ups. #yahbaby
Z
March 21st, 2016 at 21:39
Done. Sit ups. Dascute
eunicehcho
March 21st, 2016 at 22:06
Done! 40 sit-ups.
Mel
March 21st, 2016 at 22:10
All done! Did some sit ups for a nice warm core dessert. #blackmagic
Glo
March 21st, 2016 at 22:12
Done. With 40 pull ups at the end there #nolabels
Glo
March 21st, 2016 at 22:13
Done. 40 pull ups at the end there #nolabels
Cecilia
March 21st, 2016 at 23:20
Done with 40 sit ups!