3 points for making it to Brownwood Park for our 6:15 workout.
The 1 pointer, if you’re playing along remotely:
5 sun salutations
then every hour on the hour for at least 7 hours:
15 squats
10 jumping squats
5 pushups
20 mountain climbers30 second down dog or handstand hold
These should not be done as 7 continuous rounds. You’re trying to break up your day, especially if your job has you sitting down or standing still in one spot. Just trying to save your dang life.
3 responses to “March 22 – to the park…”
Z
March 22nd, 2016 at 23:28
Done das cute
srecoughtry
March 23rd, 2016 at 00:24
Just getting back into cell range, but done! Couple rounds on the beach 🙂 #dascute
Ari
March 23rd, 2016 at 05:26
Done! Had an overnight shift so a lot was done during work or late last night!
#dascute