3 points for making it to Brownwood Park for our 6:15 workout.

The 1 pointer, if you’re playing along remotely:

5 sun salutations

then every hour on the hour for at least 7 hours:

15 squats
10 jumping squats
5 pushups
20 mountain climbers30 second down dog or handstand hold

These should not be done as 7 continuous rounds. You’re trying to break up your day, especially if your job has you sitting down or standing still in one spot. Just trying to save your dang life.