3 points for making it to Brownwood Park for our 6:15 workout.
The 1 pointer, if you’re playing along remotely:
5 sun salutations
then every hour on the hour for at least 7 hours:
15 squats
10 jumping squats
5 pushups
20 mountain climbers30 second down dog or handstand hold
These should not be done as 7 continuous rounds. You’re trying to break up your day, especially if your job has you sitting down or standing still in one spot. Just trying to save your dang life.
March 21, 2016
KungLi
3 responses to “March 22 – to the park…”
Z
March 22nd, 2016 at 23:28
Done das cute
srecoughtry
March 23rd, 2016 at 00:24
Just getting back into cell range, but done! Couple rounds on the beach 🙂 #dascute
Ari
March 23rd, 2016 at 05:26
Done! Had an overnight shift so a lot was done during work or late last night!
#dascute