Friday’s challenge will have you lighting up your life by stabilizing through your core. I’m not really sure what that means, but do this and let us know in the comments that you’ve earned your team its much needed point on this week’s final day to earn points. The challenge:
5 sun salutations, really opening up your chest.
12 squats, 12 pushups, 12 squats to warm up
Then –
12 overhead squats with a broomstick (or 6 with a weighted bar)
4 jump the broom burpees – do your burpee facing the broomstick/bar, then use your jump to jump over the broomstick/bar, that’s one. They look like this.
20 sit-ups of any variety
45 second plank
3 rounds. 5 if you’re feeling frisky.
Get it in!
8 responses to “March 25 – Yer Super Core”
Ari
March 25th, 2016 at 07:32
Done!! 4 rounds! #DasCute
Chris
March 25th, 2016 at 10:27
Done! 3 rounds, but I added in some supermans 🙂
Jodi
March 25th, 2016 at 14:04
5 rounds. Dainty little bunny hop over my curtain rod. 🙂
Cindy Lutenbacher
March 25th, 2016 at 20:06
Done. Busted a toe walking the dogs. I’m a professional klutz.
But done.
efiada77
March 25th, 2016 at 23:51
Only had time for 3 rounds but DONE!
Cecilia
March 26th, 2016 at 00:03
Done!
Glo
March 26th, 2016 at 00:11
Done
Mel
March 26th, 2016 at 00:13
Done 🙂