It was team #nolabels by a single point this past week. One point.One. Point.

Sunday’s challenge for one (and possibly two or three – see below) point(s):

5 sun salutations as early in the day as possible, then

Every 2 minutes, do:

15 jumping squats
12 T-push-ups (6 each side – use weights if you’d like!)
10-12 foot bear crawl
50-60 yard run (or 50 mountain climbers if you can’t get outside to run)

If you’re done before 2 minutes, rest for the remainder of the 2 minutes. If it takes you longer than 2 minutes, finish the full round and rest 15-20 seconds.

You’re going for a total of 12 minutes.

For an additional point, do this with a friend. If the other person is a fellow QF92er, it’s an extra 2 points. Be specific in the comments how many points you’ve earned for your team today. Go team!