Something quick and dirty to get our Monday off the blocks. To earn one point for your team:

5 sun salutations when you wake up, then anytime during the day (but really now, just get it done in your pajamas as you finish up the last sun salutation) –

Set a timer for 6 minutes. As many rounds as you can squeeze into those 6 minutes of

12 squats
9 mountain climbers each leg
6 V-ups or sit-ups
3 burpees with super high explosive reach for the ceiling jumps

And that’s it. Drink a big glass of water and let us know in the comments you did your thing.