Something quick and dirty to get our Monday off the blocks. To earn one point for your team:
5 sun salutations when you wake up, then anytime during the day (but really now, just get it done in your pajamas as you finish up the last sun salutation) –
Set a timer for 6 minutes. As many rounds as you can squeeze into those 6 minutes of
12 squats
9 mountain climbers each leg
6 V-ups or sit-ups
3 burpees with super high explosive reach for the ceiling jumps
And that’s it. Drink a big glass of water and let us know in the comments you did your thing.
9 responses to “March 28 – Hot Shot Monday”
zahra
March 28th, 2016 at 07:20
did my thing. dascute
Ari
March 28th, 2016 at 07:22
Done!!! #DasCute
Cindy Lutenbacher
March 28th, 2016 at 07:57
Oh, yeah. And for once, I feel utterly energized. Yeah.
Cecilia
March 28th, 2016 at 08:28
Second time done in the morning! Whoa #yahbaby!
Loren
March 28th, 2016 at 08:39
Done
#nolabels
Jodi
March 28th, 2016 at 09:43
Done! #nolabels
Chris
March 28th, 2016 at 16:51
Done!
efiada77
March 28th, 2016 at 19:19
Done đŸ˜€
eunice
March 28th, 2016 at 22:48
done