We have a couple of new 45 pound plates in, so you can guess that everyone’s favorite big lift is going to be part of the mix tomorrow. Here are your points:

3 points for being there
1 extra point for bringing a friend

And the home workout earns 1 point even if you come to the 6:15 at Brownwood Park. Here it is:

3 sun salutations, including spiderman stretches, then

8 rounds (yes 8!) of:

15 pushups
10 one-armed overhead squats
5 star jumps
15 second super butt squeeze, either standing or in a plank. Count 15 and SQUEEZE WITHOUT CEASE!