We have a couple of new 45 pound plates in, so you can guess that everyone’s favorite big lift is going to be part of the mix tomorrow. Here are your points:
3 points for being there
1 extra point for bringing a friend
And the home workout earns 1 point even if you come to the 6:15 at Brownwood Park. Here it is:
3 sun salutations, including spiderman stretches, then
8 rounds (yes 8!) of:
15 pushups
10 one-armed overhead squats
5 star jumps
15 second super butt squeeze, either standing or in a plank. Count 15 and SQUEEZE WITHOUT CEASE!
4 responses to “March 29 – big weights = big fun”
Jodi
March 29th, 2016 at 16:00
Home workout done for bonus point.
Cindy Lutenbacher
March 29th, 2016 at 20:29
Thanks to Jodi for alerting me to this bonus point. Just now done. Dang. Heading to the shower.
Lisa
March 29th, 2016 at 22:59
Done – chose butt squeeze w plank!
Glo
March 30th, 2016 at 06:21
Done!