Today’s challenge is to accumulate 15 minutes at the bottom of a squat, in an inversion, or holding a plank.
Simple.
The only rule is that at least 5 minutes must be at the bottom of a squat. Knees out, proud chest, heels down. The 15 minutes can be done all at once or broken up throughout the day, in any order.
Let us know in the comments how you made it happen. If you included a max hold in the mix, let us know how long you held what.
Good luck and have fun!
March 31, 2016
KungLi
10 responses to “April 1 – Accumulations”
Jodi
April 1st, 2016 at 17:40
Done during a 2 hour Friday afternoon conference call that went 30 minutes over! Spent 10 of my minutes in plank. Max hold was just over 3 minutes. #nolabels
Cindy Lutenbacher
April 1st, 2016 at 21:08
Done across the day–Down Dog. Max hold was only about a minute & a half.
Lisa
April 1st, 2016 at 21:53
Same as Jodi – did this in a very long conference call. Started with plank but then somebody asked me a question lol. Stuck with down dog/squat mix while other people talked. Max squat hold 1.5 mins (strict Shae style lol). #planktified
Daniel
April 1st, 2016 at 22:01
Complete
Daniel
April 1st, 2016 at 22:07
Oh my bad. Most of my time was spent in plank and squat. Some inversions too. Max hold was plank at 2.5 min.
Mel
April 1st, 2016 at 22:56
And done. That was fun 🙂 alternated between squat and plank, then incorporated wide legged forward bends and down dogs, and ended with a headstand and legs up the wall. Yum.
#blackmagic
Glo
April 1st, 2016 at 23:03
Done – mixed up planks with inversions.
Ari
April 1st, 2016 at 23:29
Done…squats, planks, and hand stands. Max inversion hold 1 min and max plank hold 2 min!!
#DasCute
Shawn #teamyahbaby :)
April 1st, 2016 at 23:47
done! with 30 mins of cardio thrown in. I went between squats and planks!
Cecilia
April 2nd, 2016 at 00:06
Done with a mix of squats & inversions