Get yourself to QF at 10:00 for 3 points, or for 1 remotely:
100 rope skips or jumping jacks, 15 feet bear crawl, 8 broad jumps (land lightly!), 400 meter run
4 rounds.
Get yourself to QF at 10:00 for 3 points, or for 1 remotely:
100 rope skips or jumping jacks, 15 feet bear crawl, 8 broad jumps (land lightly!), 400 meter run
4 rounds.
April 1, 2016
KungLi
2 responses to “April 2 – jump crawl jump run ”
Cindy Lutenbacher
April 2nd, 2016 at 13:37
Every time—EVERY time at Brownwood, I always think—Oh, I’ll never make it. That I do make it (sort of) is due to everyone else. Thanks, crew.
efiada77
April 2nd, 2016 at 23:51
Had to modify for an uncooperative knee, but I did 400 lowjacks for the jumping jacks and 200 mountain climbers instead of the run remotely. Whew! #DatsCute