For Thursday’s challenge, we’re testing how far you’ve come with QF92.

Start the day with 5 sun salutations. Think on who you’d like to bring to Saturday’s final QF92 workout.

Warm-up with 3 rounds of (5 pushups, 5 squats, 10 jumping jacks, 1 spiderman stretch)

Then for 1 point:

  1. Max reps of perfect push-ups.  Good solid plank, nose to ground, good looking push-ups. Rest as long as you like – a few hours is fine. Then,
  2. 100 squats in as few sets as possible. If you can find a tempo that allows you to do all 100 in a row, awesome. Rest as long as you like. Then,
  3. Max hold inversion. Time yourself.

Let us know in the comments how you did, and whether you improved on your numbers from earlier in the year. Be honorable with your push-ups especially! If you did not add to your max number but improved on your form, all the better.