Friday is day 91 of Qf92, so one last challenge before our final in person workout (which will be a bring-a-friend extra pointer). There are 3 points available for this last challenge. It goes like this…

5 rounds of:

  • 12 push-ups
  • 12 v-ups or sit-ups
  • 12 tuck jumps
  • 12 lunges

That’s 1 point.

For a 2d point, 100 burpees. You cannot do the burpees without doing the 5 rounds.

For a 3d point, get someone who is not in QF92 to do at least 10 of the burpees with you. 

Rack up those points!