Friday is day 91 of Qf92, so one last challenge before our final in person workout (which will be a bring-a-friend extra pointer). There are 3 points available for this last challenge. It goes like this…
5 rounds of:
- 12 push-ups
- 12 v-ups or sit-ups
- 12 tuck jumps
- 12 lunges
That’s 1 point.
For a 2d point, 100 burpees. You cannot do the burpees without doing the 5 rounds.
For a 3d point, get someone who is not in QF92 to do at least 10 of the burpees with you.
Rack up those points!
April 7, 2016
KungLi
7 responses to “April 8 – final qf92 daily challenge ”
Ari
April 8th, 2016 at 13:08
Done and done!!! 5 rounds post treadmill, 100 burpees with the gym manager joining me for 75 of them!! #imaybeDEAD #DasCute
Jodi
April 8th, 2016 at 17:48
Done for 3 points! Got my coworker to do 10 burpees. Turns out he’s a crossfit alum. This challenge wouldn’t be complete if I didn’t get my last hashtag in. So #nolabels 🙂
Lisa
April 8th, 2016 at 20:28
Got 5 rounds in, but subbed seated dumbbell press & dips for tuck jumps & lunges — got lots of pain in my right foot today, so also no burpees. Subbed 10×10 RKC planks so at least I can be a little #planktified.
alsie
April 8th, 2016 at 23:06
done five rounds. #yahbaby
srecoughtry
April 8th, 2016 at 23:13
Done, all 3 points! 5 rounds plus 100 burpees, plus got a 4 year old friend to join and two adult friends. (Can I get extra points for each person…?) 😉 #dascute
Cindy Lutenbacher
April 8th, 2016 at 23:29
Yep–five rounds. And 100 burpees, 10 with my pal Megan. Three point shot.
Chris
April 8th, 2016 at 23:38
Hey I did #1, and then #3 with my mom 🙂